Guided Meditation SessionMeditation tackles stress by teaching us how to be more aware of the thoughts, feelings and sensations rather than us trying to eliminate it.
Guided Meditation Session
Through regular meditation you become more grounded, more confident and more content. Meditation improves thinking skills, health wellbeing, happiness, fulfilment, self awareness and life skills. The sessions run every 3 weeks at a venue central to Longridge. Each session you will learn breathing and relaxation skills, body scanning techniques and a guided visualisation exercise which will be different for each session.
Each session will cost £10 and you will need to prebook to secure your place due to limited spaces. This is part of a Group on Facebook known as Chill Out Tuesdays.
How much does the Guided Meditation Session cost?
I completed my VTCT Level 3 qualification in Swedish massage(QFC) fulfilling a personal passion for Health and well-being and Holistic therapies. I have over 3 years study and practise and am experienced, qualified, insured to treat a broad range of ailments and injuries. I have continued my personal development and add to my skills accessing further training in various massage techniques.
I am registered and regulated with the Professional body The Federation of Holistic Therapists. I adhere to their codes of professional conduct. I am fully registered and insured to practice all of the advertised treatments.
As well as treatments I also run a weekly Meditation class to help people learn techniques to cope with the demands and stresses of everyday life and I host a monthly Sound Bath with Sound healer William Lee.
I was born in Ludlow, Shropshire. I studied BA Social Sciences (Hons) Psychology at the University of Westminster. I worked for 19 years with Children in Care providing care and later coordinating a County wide Mentoring scheme in Lancashire for a National Children’s charity.
I retrained as an Holistic therapist at Preston Therapy Centre in Lancashire which saw me fullfill a lifelong interest in Complementary medicine.
I advocate a healthy lifestyle and practise yoga, tai chi and arabic belly dance classes every week as well as walking and meditating. I am an Independent Consultant for Neal’s Yard Remedies, you can visit my online shop.
To book the Guided Meditation Session call 07816 485 691.