Guided Meditation Session

Meditation offers several benefits, including

Reduced stress responses:

Meditation practices can lower cortisol levels, helping to reduce overall stress responses and anxiety.

Improved mental health:

There is evidence to suggest that meditation can alleviate symptoms of depression, anxiety disorders and PTSD by encouraging a non-judgemental of ones thoughts and feelings.

Enhanced focus and concentration:

Regular meditation practice can improve attention span and cognitive flexibility, making it easier to stay focused on tasks.

Better nervous system and emotional regulation:

Meditation encourages awareness of emotions without immediate reaction, which can lead to thoughtful considered responses to emotional situations and better emotional health.

Increased self awareness:

By paying attention to the present moment, individuals gain insights into their own behaviours, motivations and reactions, leading to personal growth and self-understanding.

Better relationships:

meditation can improve interpersonal relationships by fostering empathy, compassion and patience in interactions with others.

Physical health benefits:

Meditation has been linked to lower blood pressure, improved sleep, relief from chronic pain, and supporting the immune system due to reduced stress responses.

Neuroplasticity:

Meditation may lead to changes in brain structure, particularly in areas associated with attention, nervous system and emotion regulation and self awareness.

Through regular meditation you will learn breathing and relaxation skills, and body scanning techniques.

Each session will cost £40.00 and it is advisable to book a block of 6 weekly sessions.