Guided Meditation & Sound Healing Audio
This session is gently guided by Clare Jackson, Holistic Therapist and Therapeutic Coach at Connective Healing, with immersive sound healing by Vicky Robinson, Sound Practitioner. Together, they create a safe, supportive space designed to calm the nervous system, release tension and restore a sense of inner balance.
Clare’s trauma-informed guidance helps you settle into your body with ease, supporting those living with stress, anxiety, overwhelm, chronic tension, or nervous system dysregulation.
Vicky’s sound healing weaves throughout the session, using the soothing tones of Himalayan and Crystal Singing Bowls to gently slow brainwaves and invite deep relaxation. The warm resonance of the Himalayan bowls helps you feel grounded and held, while the pure, ethereal tones of the crystal bowls encourage profound letting go.
This audio is suitable for all levels and can be listened to lying down or seated comfortably. All you need to do is listen.
This audio is suitable for all levels and can be listened to lying down or seated comfortably. All you need to do is listen.
Benefits may include:
- Reduced stress and nervous system regulation
- Improved relaxation and sleep quality
- Greater sense of calm, safety and emotional balance
- Support during periods of recovery, change or fatigue
Ideal for:
- Stress, anxiety and burnout
- Trauma-informed nervous system support
- Women’s health, menopause and emotional wellbeing
- Anyone seeking restorative rest and inner calm
What you receive:
- A high-quality, professionally recorded guided meditation
- Integrated sound healing throughout the session
- Trauma-informed, ethical and compassionate delivery
- Lifetime access to the digital download
Listen anytime, anywhere – return to this session whenever you need to unwind, rebalance and reconnect.
